Dicas de Saúde – Pão Integral



Seu pão integral é realmente integral?
O pão integral tem mais fibras, o que ajuda no funcionamento do intestino, prolonga a sensação de saciedade e ajuda a manter estáveis os níveis de açúcar no sangue, diferente do pão branco que é rico em amido.

Dica: Leia as informações nutricionais e analise a lista de ingredientes!!!

Muitos desses produtos incluem farinha refinada em sua composição e ainda assim levam o nome integral em sua embalagem, por isso fique de olho e não se engane pela cor do seu pão.
Os pães realmente integrais possuem de 3 a 5 gramas de fibras em cada porção (50g)!



Observe a ordem dos ingredientes e prefira os produtos em que

a farinha integral aparece primeiro.

Gostaram da dica?!

Fiquem ligados nas nossas redes sociais!
Beijinhos
Posts Relacionados

86 Comentários sobre o post

  1. Tábata Gomes disse:

    Uauu que legal essas informações não sabia não hihihi bjoks ótimo dia

    Bom diiiia!!! Venham aprender esse ESFUMADO MARROM EM APENAS 5 MINUTINHOSS >>> http://www.blzinteligente.com/2013/08/esfumado-marrom-em-5-minutos.html

  2. Ótima dica! Obrigada por compartilhar!
    Se bem que não sou tão fã de pão integral… Minha mãe uma época comprava direto, daí acabei enjoando! =/

  3. Adorei a dica, principalmente porque amo pão integral!

    bjos 🙂
    rachelmalheiros.blogspot.com.br

  4. Eu confesso que antes eu odiava comer pão integral,tem um gosto estranho, mas faz um bem danado. Ai parei com essa cisma e comecei a comprar para ter uma vida mais saudável, e olha que eu comecei a gostar muito.

    ★http://simpleseagradavel.blogspot.com.br/

  5. Clara Vieira disse:

    Sou super acostumada com ele, e a diferença que faz, na fome, é gigante. O certo é comer de 3 em 3 hrs. Se como o pão branco no café da manhã, depois de 2hs eu já to pedindo arrego, ccom o integral eu fico satisfeita pro 3hrs, sem reclamar, e aí, vou comento pouco p o resto o dia, é massa p emagrecer! Beijos, Clara do http://www.nemsanta.com

  6. Muita gente acha que é ruim mas é uma delícia! Eu gosto e faz bem!

    Beijocas da Lu!
    Blog: >>www.tudoparagarotas.com<<

  7. Já comi um tempo, e não gostei! kkk simplesmente por ter um monte de grãos, ai nao gosto por causa disso, haha

    beijo gatona
    http://qualquer-sonho.blogspot.com.br/

  8. Apesar de gostar, eu não como muito.
    Tenha um ótimo dia!
    Big Beijos
    Lulu on the sky
    http://luluonthesky.blogspot.com.br

  9. Nath Amorim disse:

    Obrigada pela visita! bj

  10. Nath Amorim disse:

    Por nada, tenta outras fazer rodízio de marcas e experimentar os com diferentes grãos!

    Obrigada pela visita! bj

  11. Nath Amorim disse:

    São ótimos os benefícios desse consumo, ótima escolha!

    bj

  12. Nath Amorim disse:

    Vai tentando outras marcas Deza, talvez tenha alguma que você goste mais!

    bj

  13. Nath Amorim disse:

    Entendo Lulu, obrigada pela visita, bj

  14. I simply want to say I’m beginner to weblog and really loved you’re web page. Likely I’m going to bookmark your site . You amazingly have beneficial well written articles. Thank you for sharing with us your webpage.

  15. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks and Digital Signage, and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks and Digital Signage. MetroClick, 121 Varick St, New York, NY 10013, +1 646-843-0888

  16. Metroclick disse:

    MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks and Digital Signage, and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks and Digital Signage. MetroClick, 121 Varick St, New York, NY 10013, +1 646-843-0888

  17. Its such as you learn my thoughts! You appear to understand a lot about this, like you wrote the ebook in it or something. I feel that you simply could do with a few to power the message house a little bit, but instead of that, that is fantastic blog. An excellent read. I will certainly be back. musical artist nick vivid

  18. Hi there, I found your web site via Google while looking for a related topic, your site came up, it looks great. I’ve bookmarked it in my google bookmarks.

  19. Emeryeps is a SEO(Search Engine optimzation) and Internet Marketing company. They help businesses to get traffic from various search engine and online community. They have seo experts and consultants with many years of SEO Experiences. No matter where your business is located, EmeryEPS.com can help your business to secure your highly convertible leads online.

  20. Faytech disse:

    Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  21. Emeryeps disse:

    Emeryeps is a SEO(Search Engine optimzation) and Internet Marketing company. They help businesses to get traffic from various search engine and online community. They have seo experts and consultants with many years of SEO Experiences. No matter where your business is located, EmeryEPS.com can help your business to secure your highly convertible leads online.

  22. Faytech.us disse:

    Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  23. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks and Digital Signage, and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks and Digital Signage. MetroClick, 121 Varick St, New York, NY 10013, +1 646-843-0888

  24. Thanks for sharing superb informations. Your website is so cool. I am impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What a perfect web-site.

  25. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  26. I simply need to show you that I am new to writing and very much liked your site. Most likely I am probably to save your blog post . You seriously have magnificent article information. Delight In it for telling with us your current internet webpage

  27. Divorce Mind disse:

    Hello there, just got receptive to your blog through The Big G, and have found that it is genuinely beneficial. I’ll truly appreciate in the event you keep up this post.

  28. IMSC disse:

    IMSCSEO is a singapore SEO Vendor started by Mike Koosher. The function of IMSCSEO.com is to provide SEO services and help singapore organizations with their Search Engine Optimization to aid them rise the ranking of Bing or google. Find us at imscsseo.com

  29. Afaronbek disse:

    [url=http://vipedlowestdrugprices24-7.com/klonopin/how-do-i-buy-klonopin-online-overnight-delivery/]How do I buy Klonopin online overnight delivery?[/url], [url=http://vipedlowestdrugprices24-7.com/klonopin/will-i-be-able-to-get-klonopin-online-overnight-delivery/]Will I be able to get Klonopin online overnight delivery?[/url], [url=http://vipedlowestdrugprices24-7.com/klonopin/where-to-buy-klonopin-online/]Where to Buy Klonopin Online?[/url] Alennarrighexanita

  30. I simply need to reveal to you that I am new to having a blog and extremely valued your site. Likely I am probably to save your blog post . You absolutely have great article information. Value it for expressing with us your internet site post

  31. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  32. IMSC disse:

    IMSCSEO is a Singapore SEO Organization engineered by Mike Koosher. The cause of IMSCSEO.com is to supply SEO services and help singapore agencies with their Search Engine Optimization to help them climb the position of Google and yahoo. Try imscsseo.com

  33. Discover More disse:

    I merely need to tell you that I am new to writing a blog and incredibly cherished your webpage. Very likely I am going to save your blog post . You undoubtedly have stunning article materials. Be Grateful For it for sharing with us your current domain information

  34. It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Maybe you could write next articles referring to this article. I want to read even more things about it!

  35. MentistySwita disse:

    [url=http://www.ativanx.com/lorazepam/which-is-the-best-place-to-buy-ativan-medication/]Which is the best place to buy Ativan medication?[/url], [url=http://www.ativanx.com/lorazepam/buy-ativan-online-without-prescription/]Buy Ativan Online Without Prescription[/url], [url=http://www.ativanx.com/lorazepam/is-it-possible-to-reduce-the-price-of-ativan-medication/]Is it possible to reduce the price of Ativan medication?[/url] PhinkPoinkflounk

  36. Hello there, You’ve done a fantastic job. I will definitely digg it and personally recommend to my friends. I’m sure they will be benefited from this web site.

  37. Organic Food disse:

    Good post and straight to the point. I don’t know if this is truly the best place to ask but do you guys have any ideea where to hire some professional writers? Thx 🙂

  38. Undeniably believe that which you stated. Your favorite reason appeared to be on the internet the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  39. What i don’t understood is in fact how you are not really much more neatly-favored than you may be now. You are so intelligent. You understand therefore significantly with regards to this topic, made me individually imagine it from numerous various angles. Its like women and men aren’t involved except it¡¦s something to do with Girl gaga! Your personal stuffs great. Always maintain it up!

  40. Luxury Homes disse:

    Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll definitely return.

  41. Great tremendous issues here. I am very happy to look your article. Thanks so much and i’m looking forward to touch you. Will you please drop me a mail?

  42. Hi, i think that i saw you visited my site so i came to “return the favor”.I’m attempting to find things to improve my site!I suppose its ok to use a few of your ideas!!

  43. Dead written content material, regards for information. “The earth was made round so we would not see too far down the road.” by Karen Blixen.

  44. I dugg some of you post as I thought they were very useful very beneficial

  45. I have read several excellent stuff here. Certainly value bookmarking for revisiting. I wonder how a lot effort you set to create such a magnificent informative site.

  46. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossips and net and this is really irritating. A good web site with exciting content, this is what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Can not find it.

  47. We are a group of volunteers and opening a new scheme in our community. Your site offered us with valuable information to work on. You’ve done a formidable job and our whole community will be grateful to you.

  48. You are my intake , I own few blogs and often run out from to post .

  49. I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  50. I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You are amazing! Thanks!

  51. I’ve been absent for a while, but now I remember why I used to love this site. Thanks, I’ll try and check back more frequently. How frequently you update your site?

  52. Just want to say your article is as astonishing. The clarity in your post is simply nice and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

  53. I think this is one of the most vital info for me. And i am glad reading your article. But should remark on some general things, The site style is ideal, the articles is really great : D. Good job, cheers

  54. Staceywoorb disse:

    [url=http://ordercialisjlp.com/cialis/buy-cialis-online-overnight/]Buy Cialis Online Overnight[/url], [url=http://ordercialisjlp.com/cialis/buy-cialis-online-no-prescription/]Buy Cialis Online no prescription[/url] buy cialis Alennarrighexanita

  55. Staceywoorb disse:

    [url=http://ordercialisjlp.com/cialis/buy-cialis-online-overnight/]Buy Cialis Online Overnight[/url], [url=http://ordercialisjlp.com/cialis/buy-cialis-online-no-prescription/]Buy Cialis Online no prescription[/url] buy cialis Alennarrighexanita

  56. Joahntnygof disse:

    [url=http://nutritioninpill.com/i-ordered-valium-online/]I ordered Valium online[/url] Alennarrighexanita [url=http://nutritioninpill.com/buy-generic-valium-online/]Buy Generic Valium Online[/url]

  57. Joahntnygof disse:

    [url=http://nutritioninpill.com/i-ordered-valium-online/]I ordered Valium online[/url] Alennarrighexanita [url=http://nutritioninpill.com/buy-generic-valium-online/]Buy Generic Valium Online[/url]

  58. Diving disse:

    Thank you a bunch for sharing this with all of us you actually recognise what you are talking approximately! Bookmarked. Kindly additionally discuss with my website =). We may have a link exchange arrangement between us!

  59. Resort disse:

    You really make it appear so easy along with your presentation however I find this topic to be actually something which I feel I’d never understand. It sort of feels too complex and extremely huge for me. I’m taking a look ahead to your next post, I will try to get the cling of it!

  60. I am always looking online for posts that can facilitate me. Thanks!

  61. fantastic points altogether, you just gained a new reader. What would you suggest about your post that you simply made a few days in the past? Any positive?

  62. Schanikautilk disse:

    [url=http://medabc.us/where-can-you-find-xanax-online-cheap/]Where can you find Xanax online cheap?[/url] Alennarrighexanita [url=http://medabc.us/buy-xanax-online-without-prescription/]Buy Xanax Online Without Prescription[/url]

  63. Lawyer disse:

    Definitely, what a fantastic website and enlightening posts, I surely will bookmark your site.All the Best!

  64. ElliottKes disse:

    [url=http://baumarktxxx.eu/]http://baumarktxxx.eu/[/url] TamMimbFithTwesFew [url=http://vipedlowestdrugprices24-7.com/klonopin/how-safe-is-klonopin-bought-online/]How safe is Klonopin bought online?[/url]

  65. Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is great, as well as the content!

  66. LorettaskyNc disse:

    [url=http://fitnesdeals.us/]http://fitnesdeals.us/[/url] Alennarrighexanita [url=http://nutritioninpill.com/how-to-get-valium-prescribed-online/]How to get Valium prescribed online?[/url]

  67. Mexico Elite disse:

    I precisely desired to say thanks once again. I’m not certain the things that I would have done in the absence of the type of suggestions discussed by you concerning my question. It previously was a real hard difficulty in my opinion, however , seeing a specialized tactic you managed that made me to cry with contentment. Extremely happier for your support and hope that you recognize what an amazing job your are undertaking training most people via your web page. Most likely you’ve never got to know all of us.

  68. I precisely wanted to say thanks once again. I am not sure the things that I might have tried in the absence of the entire recommendations shared by you directly on such question. It has been an absolute intimidating concern in my opinion, however , spending time with the very specialised form you dealt with that forced me to leap with contentment. I will be thankful for this assistance and as well , expect you are aware of an amazing job you were providing instructing most people with the aid of your web site. I am sure you haven’t come across all of us.

  69. ElliottKes disse:

    [url=http://baumarktxxx.eu/]http://baumarktxxx.eu/[/url] TamMimbFithTwesFew [url=http://vipedlowestdrugprices24-7.com/klonopin/how-safe-is-klonopin-bought-online/]How safe is Klonopin bought online?[/url]

  70. LorettaskyNc disse:

    [url=http://fitnesdeals.us/]http://fitnesdeals.us/[/url] Alennarrighexanita [url=http://nutritioninpill.com/how-to-get-valium-prescribed-online/]How to get Valium prescribed online?[/url]

  71. Cherievax disse:

    [url=http://bedroomdeals.us/]http://bedroomdeals.us/[/url] Alennarrighexanita [url=http://ordercialisjlp.com/cialis/purchasing-cialis-online/]Purchasing Cialis online[/url]

  72. Donnaldbig disse:

    [url=http://phonexdeals.us/]http://phonexdeals.us/[/url] Ecopsy [url=http://medabc.us/i-ordered-xanax-online/]I ordered Xanax online[/url] I ordered Xanax online Alennarrighexanita

  73. helpful resources disse:

    Greetings there, just got mindful of your writings through The Big G, and realized that it’s pretty helpful. I’ll appreciate should you retain this approach.

    http://www.lowcostcremationsacramento.info

  74. Cherievax disse:

    [url=http://bedroomdeals.us/]http://bedroomdeals.us/[/url] Alennarrighexanita [url=http://ordercialisjlp.com/cialis/purchasing-cialis-online/]Purchasing Cialis online[/url]

  75. Donnaldbig disse:

    [url=http://phonexdeals.us/]http://phonexdeals.us/[/url] Ecopsy [url=http://medabc.us/i-ordered-xanax-online/]I ordered Xanax online[/url] I ordered Xanax online Alennarrighexanita

  76. Airfare disse:

    Well I really enjoyed studying it. This subject provided by you is very helpful for correct planning.

  77. Shonnaconee disse:

    [url=http://fitnesdeals.us/]http://fitnesdeals.us/[/url] Alennarrighexanita [url=http://medabc.us/i-ordered-xanax-online/]I ordered Xanax online[/url]

  78. magnificent publish, very informative. I wonder why the opposite experts of this sector don’t understand this. You must proceed your writing. I am sure, you have a great readers’ base already!

  79. Business disse:

    I precisely wanted to thank you very much all over again. I’m not certain the things I would have sorted out without these opinions shared by you over such a situation. It absolutely was an absolute daunting case in my view, nevertheless discovering a new professional form you managed that made me to cry for fulfillment. I’m happier for the assistance and thus hope you really know what a powerful job you’re accomplishing teaching other individuals all through your web blog. I know that you’ve never encountered any of us.

  80. Economic News disse:

    I have not checked in here for some time because I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  81. Lindsaykeell disse:

    [url=http://handbagdeals.us/]http://handbagdeals.us/[/url] Alennarrighexanita [url=http://vipedlowestdrugprices24-7.com/klonopin/what-is-generic-klonopin/]What is generic Klonopin?[/url]

  82. FeltonDrese disse:

    [url=http://kitchendeals.us/]http://kitchendeals.us/[/url] Alennarrighexanita [url=http://nutritioninpill.com/what-is-generic-valium/]What is generic Valium?[/url]

  83. Good Health disse:

    As I website possessor I believe the content matter here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Best of luck.

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

Pesquise posts digitando palavras-chave e pressione Enter para começar.