Auto Exame da Mama – Dica de Saúde

A Dica de Saúde não poderia ser outra nesse Outubro Rosa, afinal detecção precoce é a melhor arma contra todo o tipo de câncer.
O Auto Exame da Mama é de grande importância para que nós mulheres possamos conhecer melhor o nosso corpo e perceber possíveis alterações nos seios. Deve ser feito uma vez por mês, na semana seguinte ao período menstrual.

Onde devo fazer o auto exame?
Auto exame de mama Outubro Rosa Câncer Seio INCA Detecção Precoce
No banho, deitada ou em frente ao espelho! Para facilitar coloque sabonete, gel ou algum creme, verifique se há diferenças entre o formato, tamanho e aparência das duas mamas ou se surge algum corrimento ao pressionar os mamilos.
Como devo fazer?
Auto exame de mama Outubro Rosa Câncer Seio INCA Detecção Precoce

Não esqueça de consultar seu médico anualmente e faça a Mamografia!
  PROTEJA-SE, CUIDE-SE, AME-SE !!! 
Fiquem ligados nas nossas redes sociais!
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