Dicas de Saúde – 5 benefícios do chocolate amargo

O consumo moderado de chocolate pode trazer diversos benefícios à saúde, os quais se dão em razão da presença de cacau no alimento, portanto quanto maior a concentração desse ingrediente, menor serão as quantidades de açúcar e gorduras.
Hoje selecionei 5 importantes benefícios para vocês, vamos ver?
A versão amarga auxilia no controle do colesterol, pois impede que o LDL (colesterol mau) se acumule nas artérias, aumenta os níveis de HDL (colesterol bom) e relaxa os vasos sanguíneos, diminuindo a pressão arterial e, consequentemente, o risco de doenças cardiovasculares.
Rico em antioxidantes, o chocolate amargo retarda o envelhecimento e protege a pele, além de liberar serotonina e conter outras substâncias (magnésio) importantes que contribuem para a melhora do humor.
Atenção! Consulte um nutricionista para saber que quantidade você pode ingerir.
Quem aí curte chocolate amargo? Eu A-M-O!
Fiquem ligados nas nossas redes sociais!
Beijinhos
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101 Comentários sobre o post

  1. Leeh Trindade disse:

    Aii não consigo gostar de chocolate amargo, gosto do branco que é o mais gorduroso! rs

    beeeijos,
    Miss Sainha

  2. Natália Sena disse:

    Não gosto de chocolate amargo, meio amargo até vai.

    http://www.rockcomluxo.com

  3. Vih disse:

    Que bom que tem benefícios 🙂
    Sendo chocolate eu topo qualquer um hahaha

  4. Camille disse:

    to adorando essa coisa de chocolate ter beneficio! hehehe
    bjs

    Sachê e Bombom

  5. Camille disse:

    menina como assim vc nao comentava no meu blog mas ja acompanhava? pode comentar sempre! obrigada pelo carinho! 🙂
    bjs

  6. Nique disse:

    humm! Adoro chocolate amargo e que bom que ele tem muitos benefícios, delícia!

  7. Bruna Correa disse:

    Não gosto muito, mas é ótimo pra saúde.
    Ótimo post!

    http://bruh-correa.blogspot.com.br

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